We start off with a bang.  This one is a favorite for a reason (it always ends in a smile) and it sets the tone for the entire program.  You’ll meet, appropriately name, and completely shift the way you view your 2 inner voices.  Hint:  there’s one that serves you and one that doesn’t.

In this eye-opening reflection, you'll return to the earliest version of you—before the world told you who to be. You'll begin to see how inherited patterns shaped your identity, formed your hustler mentality, and where you now have the power to choose differently.

Are you ready to uncover what you truly believe to be true about why you’ve hustled most of your life?  Once you see it, you’ll never unsee it.  You’ll come to understand how it shaped your identity, why it’s no longer serving you, and what’s possible when you finally let it go.

You’ll get a closer look at the specific thoughts that have been driving you to push, prove, and overdeliver. As well as the ones that make you feel less than when you fall short. You’ll learn why they’ve been so convincing and how to implement new ones that actually support you, not just your to-do list.

I want you to learn what anxiety really is—and why it doesn’t have to control or overwhelm you. Discover how to confidently respond to it in the moment, rather than letting it hijack your day. You’ll walk away with simple, effective tools (that I still use) to navigate it.  Hint: your hustle has only exacerbated it.

Explore what you were never taught about your emotions—and why that’s been affecting you more than you realize. I want you to learn how to start understanding and working with your feelings instead of avoiding or suppressing them (with a busy schedule).  You’ll use simple steps that actually make emotional life feel more manageable.

It’s so important to discover your unique nervous system response—the one quietly driving how you behave under stress.  There are 4, and everyone has at least one.  Stress is never going away, but learning a healthy way to respond to it can be a game changer.  Who doesn’t want this???

Tune into the powerful dynamic of masculine and feminine energy—and why learning to balance the two is key to your productivity. Hint: high-achievers are usually more connected to their masculine. We’ll uncover where you're out of sync, and craft a clear, personalized plan to restore balance and flow. Don’t worry, you will still be strong, just softer.

You’ll be ready to connect with a part of yourself you may have forgotten—but who’s been quietly influencing you all along. It’s a chance to reunite with a version of you that can give you deep insight and clarity around why “doing it all” became so important.

This will lay the groundwork so everything we do together can truly stick. You’ll get clear on what boundaries actually are (not what you’ve seen online).  You’ll start to understand how boundaries shape your relationship with productivity, rest, and self-respect—and why having the right ones in place is key to creating balance without sacrificing your drive.

Get ready to release the guilt, pressure, and judgment you’ve been carrying for not measuring up or getting it all right. Because holding onto all that emotional baggage only weighs you down and makes your life now feel a lot harder than it has to be.

This is all about the pause you swear you don’t have time for. I want you to learn what meditation actually is (and what it’s not), and why it matters for someone with a busy, always-on mind like yours. Together, we’ll discuss a simple, doable plan to make stillness part of your week—not as another task to check off, but as a tool to help you get more done with less stress.  Whether or not you decide to stick with it long-term is totally up to you.

You may not always notice your progress in the day-to-day, but this is your chance to see it up close and personal. My clients are often blown away by how much has shifted in just a few months. See just how far you’ve come—and what’s still calling for your attention as you move forward.

This will be all about what you need most. With the exercises behind us, it’s just you, me, and whatever’s still calling for your attention. You’ll also get a glimpse of what ongoing support could look like if you decide our work together isn’t quite done. And if it is, this will be our final session before I send the newest version of you back out into the world!