Happy Headspace Academy

I poured my heart and soul into creating this course. It’s a labor of love, packed with the knowledge I’ve gained over the last 10 years, original exercises I developed, and practices that completely transformed the way I speak to myself. I still rely on these tools daily! It's your step-by-step guide to cultivating a happier state of mind.

Take me to the Academy

About That Voice in Your Head . . .

If she sounds more like a drill sergeant than a best friend, you’re not alone. 

  • You believe your negative thoughts, even when there’s clear proof they’re not true

  • You keep thinking your self-talk will be nicer once you fix yourself, lose the weight, get the job, find the partner, get your routine together, etc.

  • You spiral when plans don’t go exactly right — and this can last for hours

  • Your anxious thoughts run wild the moment you slow down — even rest feels unsafe because your brain starts spiraling with everything you should be doing instead

  • You motivate yourself with harsh inner pep talks: “Don’t be lazy.” or “Get it together.”

  • When you receive a compliment, your mind immediately questions it or downplays it — so you deflect or brush it off to avoid seeming boastful or drawing too much attention to yourself

  • You try affirmations . . . but abandon them when they don’t work fast enough

  • You second-guess everything you say after a meeting or conversation, replaying it so much you can’t focus on anything else

  • You replay awkward moments in your head for days and cringe at how you “should’ve” handled them

  • You scroll for validation but end up in an overthinking cycle of comparison and self-doubt

  • You know you’re being hard on yourself, but don’t know what being gentle would even sound like

  • You set impossibly high standards, and then beat yourself up when you can’t meet them all

This course helps you shift into a happier headspace. You’ll learn to create self-talk that’s honest, empowering, and actually sustainable, so your inner voice becomes an advantage, not an obstacle.

Because being hard on yourself hasn’t helped.

If it did, you would already be feeling better.

Click (before you overthink it)

What’s Waiting for You in This Course

This self-guided course teaches you to rewire your self-talk for a source of encouragement, not criticism. You'll get practical tools and step-by-step techniques to quiet the mental beatdowns, stop the spiraling, and build a supportive relationship with yourself.

For a one-time investment of only $49, you get lifetime access to what you learn.  This course includes 14 videos and 18 exercises. Complete Happy Headspace Academy online at your own pace, wherever you learn best. Revisit the course videos and exercises anytime you need a refresher.

Let's begin!

Course Sneak Peak

  • Meet the inner voice that has shaped you and your life. You’ll start to notice patterns that reveal just how much it’s been affecting you. It will become so clear how it forms your daily thoughts and behaviors. 

    • After learning the 3 truths about your inner voice, you’ll finally exhale — making you feel a little less alone (sigh).

  • Call out your most critical thoughts — and discover why they’ve held so much power over you. Then, dive into a transformative exercise exploring the dynamic between your supportive and critical inner voices (this is a favorite).

    • By the way, everyone has a breakthrough in this chapter.

  • See just how powerful one thought can be. You’ll uncover how it can ripple into your actions, choices, and even your mood. We’ll explore how the same moment can play out completely differently depending on your mindset. It will help you finally connect the dots between your thoughts, self-talk, and behavior — because it’s all related.

    • I’ll share one of my all-time favorite quotes that brings it all home (and might just change how you think forever).

  • Handle your thoughts like a pro. You’ll get four powerful, practical strategies to stop unwanted thoughts. A deeper understanding of how your inner voice is shaping your entire experience will unfold (spoiler: it’s a big deal). And finally, understand why self-compassion isn’t just “nice” — it’s a secret weapon for lasting change.  

    • Your goal is to spot your thought spirals sooner, and get a clear plan to stop them in their tracks.

Read Our Testimonials

Powerful Proof !

COURSE TESTIMONIALS

“Whoa.  This course WORKS!  I had been looking for something specifically to improve my self-talk, but everything was so expensive!  I came across Lindsay on Instagram and loved her message, so I decided to try it out.  I am so glad I did!  First of all, I can’t believe everything you get for the price.  Second, the videos and exercises are so easy to understand.  I love that you’re able to move through it fast because it made me feel so accomplished!  Lastly, the tools and tips she gives are very approachable.  I’ve been using them pretty much everyday and I have already seen the biggest difference.  Even my mom and boyfriend have noticed a difference!  Thank you, Lindsay!” — Maddie M.

“I loved every bit of it!  I was a little overwhelmed by the amount of modules when I first opened it but it didn’t take me long at all to finish!  I now notice my mind was trying to hold me back from the very beginning lol.  The way she breaks it all down makes it very easy to digest and understand.  I loved that I was able to relate to so much of what she was saying and it made me feel like my mind isn’t broken.  I just needed a fresh perspective and tips to help me start thinking in a new way.  Now that I am doing some of the things she taught me, I can’t believe how easy it really is.  Everything under “what to do with unwanted thoughts” was my absolute favorite.  I watched those videos multiple times.  She gives you very clear exercises to change and replace your negative thoughts.  I’m already seeing that it works and I hope it gets even better!” — Becky

“I’ve taken quite a few courses before and I have to say that I’m very pleased with this one. It’s clean and pretty, bright and airy, easy to read and comprehend, and had lots of good takeaways. I love the videos because it felt like a friend was talking to me. I printed all the exercises out and wrote directly on them and put them in a binder. I’ve looked back at it several times. She gives a lot of good tangible information, but she also hits you in the heart. I found myself tearing up on a few of them because I was so moved! Especially the one with my Inner Bestie and Inner Bully. It’s a very practical way to look at my thoughts which I really appreciate. Overall, I’m very happy with it.” — Donna K.

“I bought Lindsay’s course because my friend was raving about how much it helped her.  I wasn’t even sure I would finish it because it takes a lot to get me to sit down and focus.  I totally surprised myself!  It was way more engaging than I was expecting.  The videos were quick (but informative) and the exercises were fairly simple (but thought provoking).  She has a good way of breaking things down.  A couple of times I caught myself going, “OH!  That’s why I do that!!”  It was very cool to connect those dots.  I feel like I have so much more awareness now. It’s crazy.  I’ve caught myself using some of the things I learned in real time so I would say that it’s been a success so far!  I’m actually very proud of myself for seeing something like this through.  It just goes to show you what we can actually do if we just commit and follow through.  I highly recommend Lindsay’s course if you want to start talking to yourself in a better way.” — Alexi P.

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FAQs

  • This course is for women who are tired of living inside a noisy, critical mind. If you constantly overthink, replay conversations, question yourself, or feel like your thoughts are running the show, you’re in the right place.  It’s designed for anyone who wants to shift from self-doubt and mental exhaustion into more confidence and a calmer inner world — without forcing positivity or pretending everything is fine.

  • The course is self-paced, and most people complete it in about 5 hours total. It’s intentionally broken into short, digestible modules so you can move through it in whatever pockets of time you have. If you only have 30 minutes, you can finish one, or maybe two, modules. If you have more time, you can move through several in one sitting!

  • It helps you change the way you speak to yourself.

    Instead of spiraling, second-guessing, comparing, or motivating yourself through shame, you’ll learn how to build a calmer internal environment that supports you — not punishes you. You’ll walk away with tools to interrupt negative patterns, build self-talk that feels compassionate and effective, and develop a more grounded, supportive relationship with yourself.

    All of this will ripple out into how you show up in your daily life — your confidence, your decisions, your relationships, your work, and the way you move through the world.

  • Affirmations might fail because they ask you to jump to thoughts you don’t believe yet.  This course teaches a completely different approach: creating honest and believable self-talk that your brain can actually accept.  You’ll learn to cultivate thoughts that honor where you are right now — which is why they stick.

  • That’s completely normal — and it’s actually part of what this course helps with. Each module is designed to expand your awareness and reveal insights you can’t “unsee”.  Each time you walk away from a module, you’re taking something with you that shifts the way you think, feel, and respond over time. These shifts integrate gradually as you move through the course, so change happens naturally. You’ll also learn tools that make progress feel realistic, sustainable, and manageable — without overwhelm or perfectionism.

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