Mastering Your Mind:

Self Guided Course

Mastering Your Mind is a four-part video course focused on understanding your inner voice and improving thought management skills. In just four chapters, you’ll gain life-changing insights you can use right away.

 
 
 

What’s In This Course?

For a one-time investment of only $99, you get lifetime access to what you learn. This course includes:

  • 14 Videos

  • 18 Exercises 

  • 7 Hours of Content

Complete Mastering Your Mind online at your own pace, wherever you learn best. Revisit the course videos and exercises anytime you need a refresher.

 

A Life Changing Lesson

As far back as I can remember, I’ve been aware of and able to hear my inner voice . . . There was, and still is, a constant dialogue between us. Listening to my inner voice has always come naturally to me, but it was learning to nurture that connection that changed my life.

READ More HERE . . .

 

What Will You Learn?

This course is packed with deep truths and insights it took me years to realize. Here’s just a glimpse of what each chapter has in store.

 

  • Learn what the inner voice is and how to get in touch with yours.

  • Discover 3 truths about your inner voice.

  • Meet your Inner Bestie and your Inner Bully.

  • Get to know your Best Self and Anti-Self.

  • Identify some of your most critical thoughts. 

  • Learn why your Inner Bully is so strong.

  • Complete a transformative exercise that dives deep into the relationship between your Inner Bestie and Inner Bully.

  • Use journal prompts to reflect everything you discover.

  • Explore the chain of events that can turn a single thought into a behavior.

  • Compare how the same scenario changes when approaching it with positive (vs. negative) thoughts.

  • See similarities between your thoughts and your inner voice. 

  • Reflect on my favorite quote about our thoughts..

  • Learn four effective ways to deal with unwanted thoughts.

  • Explore the impact of self-talk, both negative and positive. 

  • Define self-compassion and learn why it’s important.

  • Observe thought spirals and get a plan to interrupt them.

It’s Time To Start Fresh

Don’t let negative thoughts ruin one more day. If you’ve noticed a constant loop of self-criticism, with negative thoughts that cause you to spiral, it’s time to stop those harmful cycles.

  • You can gain a better understanding of how your mind works.

  • You can change how you think of (and speak to) yourself. 

  • You can master your mind and become more self compassionate. 

  • You can be more aware of your inner voice and its impact.

  • You can take actionable steps to think of (and speak to) yourself with more kindness.

And you can start right now.

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